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Tips to ‘beat the bleep’

Here, one our our fitness trainers Daniel Foxton, gives some advice about how to prepare.

As PCSOs go out on patrol, it’ important that they are fit enough to do the job.

That’s why every potential PCSO undergoes a fitness assessment as part of the recruitment process. Called the “bleep test”, the assessment involves three and a half minutes of shuttle runs over 15m at a gradually increasing level of speed. To pass the test, potential recruits must achieve a “Level 5.4” rating, which means being able to “beat the bleep” by running the 15m stretch in five or six seconds by the end of the test.

“There’s actually a lot of help out there. Both iTunes and Google Play have apps to help you to train for the 15m bleep test, and you can also find videos on YouTube that give you an idea of how it works. If you haven’t done a lot of physical training, I’d recommend the NHS couch-to-5k programme to build your general level of endurance and fitness. Then you can concentrate on specific training for the bleep test.”

As well as the bleep test, potential PCSO recruits are tested for their Body Mass Index – a measure of healthy weight. To pass, recruits must have a BMI rating between 18 and 30.

“Fitness is an important part of the job, so you do have to pass if you want to be a PCSO. However it isn’t just one chance and that’s it if you fail. We understand that sometimes people do just have an off-day, so recruits are allowed up to three attempts to pass the bleep test, with up to six weeks in between each test, so you do have a good opportunity to make the grade.”

Our latest recruitment drive to become a PCSO is due to launch on 18th April 2019, so watch this space for details. In the meantime you can also check out our other pages for more information about becoming a PCSO.

 

For some further useful info visit:
nhs.uk/Tools/Pages/Couch-to-5K-running-plan.aspx
nhs.uk/Tools/Pages/Healthyweightcalculator.aspx