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Mental health contacts
There are many organisations that can help if you are feeling depressed or suicidal. Don't suffer in silence, take the first step to getting help.
Mind mental health charity www.mind.org.uk 0300 123 3393
Samaritans www.samaritans.org 116 123
Young Minds www.youngminds.org.uk children, young people & parents 0808 802 5544
NHS helpline 0300 5000 927
Depression Alliance www.depressionalliance.org
Calm – support for young men aged 15 to 35 www.thecalmzone.net 0800 58 58 58
Papyrus prevention of young suicide www.papyrus-uk.org 0800 068 4141
Panic and Anxiety www.nopanic.org.uk 0844 967 4848
Sane www.sane.org.uk 0300 304 7000
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